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SMART Goals
help patients come up with the goal. Then ask 'how confient are you that you'll be able to accomplish this?" to measure Realistic.
If below 7, then a closer assessment of barriers and possible solutions is necessary.
SMART Goals:
Specific, Measurable, Achievable, Relevant, and Timely
Shape your behaviour: start small and build
stimulus control: identify events, situations, and people that elicit the unhealthy behaviour
reinforcement management
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