Healthy Choices
Our choices have a big role to play in how our lives turn out.
Choices can also be called "behavior", and maybe "will" too.
Choices can be tough sometimes, both figuring out the 'right' thing to do, and then doing it.
What influences choices?
- perception
- world view
Being healthy takes work. Not only do we need to avoid threats to health, we also need to ensure we are giving our bodies the things they need. These include:
Change, especially lasting change, can certainly be an adventure
- getting to, and keeping, optimal weight
- quitting smoking
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