Personal Wellness

 

Personal Health Maintenance Plan

 

This strategy is developed by health care provider to ensure the well being of the caregiver.

 

See Questionaire to compile your Personal Wellness plan to inspire wellness in yourself as a caregiver.

 

BE SURE TO GUARD AGAINST "CAREGIVER BURNOUT".

Take time in your days and weeks to refresh, rest, eat well, and exercise.

 

Workload

Work load is a good thing.

The job is never finished.

 

We need to value the process over productivity.

 

 

 

Progress

'more' and 'faster' have become our enemies - drinking from a fire hose is not great fun. (Swenson, Overload syndrome. get wording right tho)

 

 

Limits

Everyone has limits - its just a question of whether or not we accept them.

We are taught to attempt the impossible.

Limits cause humility, so they are a good (ordained) thing.

eveyone has different limits.